Magnesium is essential for a healthy heart—and magnesium glycinate is one of the most absorbable and well-tolerated forms available. If you’re managing high blood pressure, irregular heartbeats, or just want to support long-term cardiovascular wellness, this supplement may be worth considering.
❤️ What Magnesium Does for the Heart
Magnesium plays a vital role in:
- Maintaining normal heart rhythm
- Regulating blood vessel tone
- Supporting muscle function—including the heart muscle
- Helping lower blood pressure by relaxing blood vessels
🔍 Why Magnesium Glycinate?
This chelated form is bound to glycine—an amino acid with calming properties. That makes it easier on the digestive system and ideal for long-term use, especially for people with sensitive stomachs or on multiple medications.
📚 What the Research Says
Studies suggest magnesium supplementation may modestly lower blood pressure—especially in individuals with existing magnesium deficiency or high blood pressure.
Source: Effect of magnesium on blood pressure – PubMed
🕐 How to Take It
- Typical dosage: 200–400 mg per day, preferably split between morning and evening
- Take with food for optimal absorption
⚠️ Who Should Be Cautious?
People with kidney disease or on heart rhythm medications (like digoxin or beta-blockers) should speak with their doctor before taking magnesium supplements.
🛒 Where to Start
Not sure which supplement to choose? Our Top Picks for Magnesium Glycinate include options specifically formulated for cardiovascular support.